Here’s what the colour of your vaginal discharge could mean

HomeLifestyleHealthHere's what the colour of your vaginal discharge could mean Dr Nitika Kohli said that "the colour of the discharge can still be a tip-off that something isn’t quite right down there" It is advised to immediately consult a doctor if your vaginal discharge has an unusual smell or appearance (Source: Getty Images/Thinkstock)The fluid that comes out from one’s vagina, vaginal fluid, is completely natural and, in fact, is known to keep the organ clean and infection-free. “Discharge helps your vaginal tissues stay healthy, provides lubrication, and keeps your vagina clean,” added Ayurvedic expert Dr Nitika Kohli. You have exhausted...

Preventing obesity starts in the grocery aisle with food packaging

In 2018, Statistics Canada reported that nearly one in three Canadians were obese. Similar figures have been reported in Australia, but more concerning is the US, where over forty percent of the population is obese. ​​Buy Now | Our best subscription plan now has a special price Obesity is not the only diet-related illness to be concerned about — diabetes is just as prevalent. When it comes to such diseases, diet and physical activity help reduce the chance of being diagnosed. In fact, when it comes to Type 2 diabetes, diet and physical activity can prevent 50 per cent of...

Reduce dementia risk with these food and activity choices

Eating more natural, unprocessed food, keeping active and having a good social life are all ways you can fight off dementia as you age, according to two new studies published Wednesday in Neurology, the medical journal of the American Academy of Neurology. One study investigated how physical and mental activities such as household chores, exercise, and visiting with family and friends could potentially lower the risk of dementia. The other study looked at the impact of eating ultraprocessed food on the future risk of dementia. PHYSICAL, MENTAL AND SOCIAL ACTIVTY HELPS Over 500,000 people participating in...

Study finds that healthy lifestyle can offset genetic risk

Share on PinterestEven people with a high genetic risk for stroke may be able to offset it by adopting a healthy lifestyle, a new study says, Image credit: Specker/Vedfelt/Getty Images.Researchers investigated how cardiovascular health interacts with a high genetic risk for stroke.They found that optimal cardiovascular health reduces the lifetime risk of stroke among those with a high genetic risk. Basic lifestyle interventions, such as following a healthy diet, exercising, and not smoking cigarettes, partially offset this risk.Stroke is the second leading cause of death worldwide and a major cause of disability and dementia. In the United States, adults aged...

‘fertility Problems Linked To Lifestyle, Late Planning’ | Noida News

NOIDA: A study by doctors at a private fertility clinic has found that half of the women who came to its centres for treatment (56%) either had blockage in the fallopian tube or complications due to advanced maternal age. The findings of the study were shared by Nova on Monday, which was World IVF Day. Nova has seven centres across Delhi-NCR. The study was based on a database of over 10,000 patients, who have visited the clinic in the past seven years. Dr Sonia Malik, programme director, Nova Southend Fertility and IVF, said, “Besides tubal factors, we observed that polycystic...

World IVF Day: Things first-time parents should know

“In-vitro fertilisation (IVF) is a long and tiring process that includes a series of doctor visits. As part of the same, the first step for an IVF  patient is to get the hormones injected which help in producing multiple eggs instead of just one. Before the retrieval process, however, the patient is administered a series of injections that help ripen the egg and kickstart the ovulation process begins,” said Dr Nishi Singh, HOD of the Department of Infertility & IVF at Prime IVF Center. Buy Now | Our best subscription plan now has a special price According to Dr Singh,...

Traveller mum busts myths on community’s lifestyle | UK | News

Amy Gentle has spoken about the Traveller lifestyle (Image: Amy Gentle)Amy Gentle says some of the most common misconceptions the 46-year-old spots online are to do with housing, tax, crime and litter. Amy originates from Berkshire, but frequently travels throughout Derbyshire on her way to visit her husband's family in Leeds, reports Derbyshire Live.The mum-of-five started by saying that English Travellers are known as Romani's, while Irish Travellers are called Pavees.The group originated from India, but have been in the UK for around 500 years.The term "Gypsy", Amy believes, comes from the historic links to the Egyptians.Here are several other facts...

5 Lifestyle Factors Linked to Dementia

According to recent research, lifestyle factors including diet, exercise, and sleep can be crucial in lowering the risk of dementia.A new study finds that inequality-related dementia risk is correlated with diet and other modifiable lifestyle factorsNew research indicates that lifestyle aspects like diet, exercise, and sleep have a significant role in lowering the chance of developing dementia, even as the prevalence of Alzheimer’s disease and other types of dementia continue to climb in the United States. According to researchers, two recent studies provide unique insights into the elements that can contribute to dementia’s disproportionate impact among non-White and low-income U.S....

How does gapping meals impact your metabolism?

Eating habits or scheduling meals in a day is a subjective choice and differs from person to person. While diet plans may differ, there are preconceived notions regarding healthy eating habits and the required gap between each meal. There are two major schools of thought: “Eating three or fewer large meals a day” or “eating frequent yet smaller portions in a day.” The meal frequency is often considered a catalyst for weight loss and is believed to influence the amount of weight a person sheds or keeps. There have been suggestions in conventional dietary knowledge that eating frequent and controlled...

A healthy lifestyle can offset a high genetic risk for stroke — ScienceDaily

People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle, according to new research led by UTHealth Houston, which was published today in the Journal of the American Heart Association. The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association's Life's Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and reducing...